Nutrition Tip Tuesday:
Happy New Year y’all!!!
Is your new year’s resolution to get fit, happy, and healthy? Yes? Great! Hire me to be your Nutritional Therapist! haha, jk! Well…. I’m not eniiiitirely kidding. Ok fine… just think about it. Until then, here are a few sweet treats to help fight sugar cravings while you detox from all the refined sugar consumed during the holidays.
Here are 3 of my favorite quick and healthy desserts!
Milky Banana and Cacao Nibs
pour 1/4 cup of coconut milk over the little banana coins + sprinkle with cacao nibs
Sweet Potato Magic
- 1 small sweet potato baked, peeled, and smashed
- 2 Tbsp of your favorite nut butter
- 2 tsp Raw Local Honey
stir the sweet potato and nut butter until they are friends + drizzle with honey
I know this will make it 4 ingredients but you WANT and NEED to sprinkle with sea salt, OMG soooo good.
A Berry Yoghurt Bowl of Fun
- 1/2 cup sugar free grass-fed yoghurt
- 1/2 cup (handful) of your favorite berries
- dainty handful of your favorite nuts
scoop yoghurt into a bowl + top with berries and nuts
tip with-in a tip! This is why sugar is the devil.
Oh… and if you need someone to kick your nutrition in the ass visit my business website, Nourishing Austin!