Three “3 Ingredient Desserts”

Nutrition Tip Tuesday:

Happy New Year y’all!!!

Is your new year’s resolution to get fit, happy, and healthy? Yes?  Great! Hire me to be your Nutritional Therapist! haha, jk! Well…. I’m not eniiiitirely kidding.  Ok fine… just think about it.  Until then, here are a few sweet treats to help fight sugar cravings while you detox from all the refined sugar consumed during the holidays.

Here are 3 of my favorite quick and healthy desserts!

Milky Banana and Cacao Nibs


  1. 1 ripe banana peeled and cut into little banana coins
  2. 2 tsp Cacao Nibs
  3. 1/4 cup  Coconut Milk


pour 1/4 cup of coconut milk over the little  banana coins + sprinkle with cacao nibs


Sweet Potato Magic


  1. 1 small sweet potato baked, peeled, and smashed
  2. 2 Tbsp of your favorite nut butter
  3. 2 tsp Raw Local Honey


stir the sweet potato and nut butter until they are friends +  drizzle with honey
I know this will make it 4 ingredients but you WANT and NEED to sprinkle with sea salt, OMG soooo good.


A  Berry Yoghurt Bowl of Fun


  1. 1/2 cup sugar free grass-fed yoghurt
  2. 1/2 cup (handful) of your favorite  berries
  3. dainty handful of your favorite nuts


scoop yoghurt into a bowl + top with berries and nuts

tip with-in a tip! This is why sugar is the devil.

Oh… and if you need someone to kick your nutrition in the ass visit my business website, Nourishing Austin!


4 Healthy Breakfasts in a Flash, WOOSH

Hi, I’m in a hurry and so are you…QUICK, stop and go make some breakfast, don’t skip it!  Since you don’t have time to read a blog post and I don’t have time to write one… here are my 4 healthiest recipes in a flash so you can shove food in your face and move on with your day. WOOSH

Recipe #1 Greens + Eggs


Time to make: 04:52.25

1/2 – 1 tbsp coconut oil, ghee, or grass-fed butter
handful of greens
2 pastured eggs
sea salt + pepper
hot sauce if you like it HOT, I like Frank’s Hot Sauce the best! It’s sugar free and doesn’t have any weird ingredients.

Heat pan
Add the fat
Cook the greens until slightly wilted
Crack your eggs into the pan
Add S/P … or other things, you don’t need me to hold your hand
Stir it really fast until it’s cooked to your liking
Put on plate
Add hot sauce
WAIT, now take 3 deep breaths + chew your food slowly and get into digestive zen.

Recipe # 2 Avocado + Hard Boiled Eggs


Time to make: 02:10.32

1/2 Avocado (or whole, it’s up to you… I just like to save the other half for lunch)
2 Hard-boiled eggs … you were smart and prepped these at the beginning of the week
Sea salt/pepper
Fresh herbs, seasonings, or citrus.  Lemon thyme is my jam right now, if you are purchasing any herbs soon, you want that!

Scoop out avocado
Peel and slice hard boiled egg
Add all the taste good thangs
WAIT…  3 big deep breaths + chew your food slowly and get into digestive zen.

Recipe #3  Two Ingredient(ish) Pancakes

Time to make: 16:11.54


1 Ripe spotty banana
2 Pastured eggs
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp baking powder
crack of sea salt
Butter to grease your pan

Whizz all the things in whatever you must wiz things in, or mash it all up real good
Heat and grease your skillet or pan
Make pancakes the size your little heart desires
see the bubbles pop? OK, now flip!
Let the little pancakey pants cook for 1-2 minutes
Top with healthy things
Enjoy your mile high stack of 15 mini pancakes!
WAIT.. 3 deep breaths! EAT SLOW…. digestive blah blah, pancakes

Recipe #4 Kefir + Berries


Time to make: 02:21.73

1 cup kefir
1/4 – 1/2 cup berries
a dainty handful of nuts
tsp hemp seeds

Put all the things in a bowl
WAIT… you know

You now have an arsenal of nutrient dense breakfasts that not only taste good but provide the body with blood sugar stabilizing properties to keep you full and the energy stable.