Protein Jetlag Jacks

call bells + barbells Yields 6 pancakesProtein Jetlag Jacks5 minPrep Time 10 minCook Time 15 minTotal Time Save Recipe Print Recipe Ingredients3 eggs1 banana1 scoop favorite protein powder1 tsp cinnamon (or pumpkin pie spice)*1 tsp maca powder*1 Tbl MCT oilCoconut oil, full fat organic grass-fed butter, or ghee for cooking the pancakesInstructionsBlend all of the […]

Spinach + Cashew Pesto Dippy Sauce

call bells + barbells Yields 4-6 ServingsSpinach + Cashew Pesto Dippy Sauce5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe Ingredients2 Cups Spinach firmly packed1/2 Cup Basil firmly packed2 Garlic Cloves1/2 Cup Cashews (toasted if you are feeling fancy)1/2 Lemon juiced1/4 Tsp Cayenne (omit if you don’t like it spicy)2 Tbsp […]

Creamy Avocado + Tomatillo Dippy Sauce

call bells + barbells Yields 2 CupsCreamy Avocado + Tomatillo Dippy SauceThis Dippy Sauce is life! Magical belly hugs are in your future with this one. Put the taste of a summer fiesta on everything with this bad boy! Fajitas will sing, burgers will rejoice, and you will be everyone’s best friend!5 minPrep Time 15 […]

Wild Berry + Salted Caramel Thumbprint Cookies

call bells + barbells Yields approx 2 dozen cookiesWild Berry + Salted Caramel Thumbprint CookiesPerfect Paleo thumbprints for the holidays! 15 minPrep Time 30 minCook Time 45 minTotal Time Save Recipe Print Recipe IngredientsFor the Cookies:1 Cup Almond Butter1/2 Cup Pecans smashed to bits1 Egg whisked3 Tbsp. Maple Syrup, honey, or coconut nectar… get the […]

Garden Turkey Burger Sliders

call bells + barbells Yields 4 SlidersGarden Turkey Burger Sliders10 minPrep Time 8 minCook Time 18 minTotal Time Save Recipe Print Recipe Ingredients1/2 lb. Organic Ground Turkey Meat1/2 Can Artichoke Hearts (3 artichokes) chopped1/4 Cup Carrot shredded1 Shallot diced1 Tbsp. Fresh Herb of you choice chopped (I used cilantro)1//2 tsp Paprika1/4 tsp Garlic Powder1/4 tsp […]

Instant Pot Turkey Chili

call bells + barbells Yields 8 servingsInstant Pot Turkey ChiliNothing warms the soul better than a bowl of chili on a chilly day.10 minPrep Time 40 minCook Time 50 minTotal Time Save Recipe Print Recipe Ingredients2lbs ground turkey1 yellow onion, diced6 cloves of garlic, smashed2 zucchinis, diced1 red bell pepper, diced1 greed bell pepper, diced2 […]

coconut + dark chocolate + sea salt cookies

call bells + barbells Yields 24 cookiescoconut, dark chocolate + sea salt cookies10 minPrep Time 14 minCook Time 24 minTotal Time Save Recipe Print Recipe Ingredients1 cup almond butter1 egg whisked3 Tbsp maple syrup1 tsp vanilla1 Tbsp cinnamon1/2 tsp baking soda1/2 tsp baking powder1/4 cup dark chocolate enjoy life chocolate chips or dark cocoa nibs1/4 […]

Roasted Beet Dippy Sauce

call bells + barbells Yields 2 Cups Roasted Beet Dippy SauceThis recipe is inspired by my amazing Mother-in-law, Jan. She’s a zesty lady who loves her beets and her beats! Happy Mother’s Day!10 minPrep Time 2 hrCook Time 2 hr, 10 Total Time Save Recipe Print Recipe Ingredients1 Medium Beet, roasted (enough for 2 cups […]

pizza dough

call bells + barbells Yields 6-8 slicespizza dough10 minPrep Time 35 minCook Time 45 minTotal Time Save Recipe Print Recipe Ingredients3 eggs whisked1 cup full fat coconut milk1/2 cup melted coconut oil3 cups tapioca flour1 Tbsp baking powder1 tsp fine sea salt1.5 tsp garlic powder1 tsp chili flakes (if you like it spicy, double it)InstructionsPreheat […]

prosciutto + herb frittata

Juli Bauer Yields 6-8 slicesprosciutto + herb frittata10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe Ingredients8 large eggs2 Tbl full-fat coconut milk1 cup chopped fresh spinach1 Tbl finely chopped fresh parsley1 Tbl finely chopped fresh chives1 tsp finely chopped fresh thyme1 tsp fine sea salt1/4 tsp black pepper1 oz (about […]

Paleo Pancake Stack

call bells + barbells Yields Approx 12 mini pancakesPaleo Pancake StackBecause pancakes. Because pancakes with healthy ingredients!5 minPrep Time 10 minCook Time Save Recipe Print Recipe Ingredients1 cup baby carrots2 eggs1 tbsp. coconut oil1 tbsp. coconut flour (or protein powder)1 tbsp. Mexican vanilla*1 tsp cinnamon1/4 tsp baking powderCrack or pinch of sea salt1/2 tbsp. butter […]

Mexican Chocolate Dippy Sauce

call bells + barbells Yields 2 CupsMexican Chocolate Dippy Sauce Magic. This Dippy Sauce can be used as a frosting, a spread, a pancake topping or as fudgy spoonful magic you just shove in your face. Read the “notes” for instructions on how to transform the dippy sauce.10 minPrep Time 10 minTotal Time Save Recipe […]

cilantro + jalapeño + lime sweet potato biscuits

call bells + barbells Yields 8 biscuitsCilantro, Jalepeno and Lime Sweet Potato Biscuits1 hrPrep Time 35 minCook Time 1 hr, 35 Total Time Save Recipe Print Recipe Ingredients2 sweet potatoes (enough to make 1 cup unpeeled & mashed)1 jalapeño chopped (discard seeds to make less spicy)1/3 cup chopped cilantro2 eggs whisked2 Tbsp coconut flour1 tsp […]

Roasted Fennel + Cauliflower and Dill Dippy Sauce

call bells + barbells Yields 2 CupsRoasted Fennel + Cauliflower and Dill Dippy SauceDill(icious)! This is a great condiment for burgers, meatballs, endive, all veggies, and a wonderful sauce for baked fish. The dill just really makes it ZING!10 minPrep Time 50 minCook Time 1 hrTotal Time Save Recipe Print Recipe Ingredients1 Fennel Bulb (grab […]

No bake + 4 ingredient pie crust

callbellsbarbells Yields 8 slices in a 8-9 inch pie panNo bake + 4 ingredient pie crustThis pie crust is so easy, so customizable, so bomb.com! 10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe Ingredients10 medjool dates, pits removed2 cups of shredded coconut flakes (unsweetened)1/2 tsp sea salt1/2 tsp vanillaInstructionsSoften your […]

Cacao + Coffee Protein Pancakes

call bells + barbells Yields 8 pancakes when 1/4 cup of batter is used for eachCacao + Coffee Protein PancakesJust read the ingredients…. they are healthy and you know you want them. 5 minPrep Time 10 minCook Time 15 minTotal Time Save Recipe Print Recipe Ingredients3 eggs1/4 Cup Almond Meal2 Tbsp. Protein Powder (or coconut […]

Lemon Poppy Seed Salmon + Peach & Habanero Salsa

call bells + barbells Serves 4Lemon Poppy Seed Salmon + Peach & Habanero SalsaZesty + Juicy + Spicy + Sweet + Salty + Creamy + Amazing + Drool. This recipe is quick and easy and full of fresh and healthy ingredients. Food hug!15 minPrep Time 15 minCook Time 30 minTotal Time Save Recipe Print Recipe […]

Chia Pudding Pie

callbellsbarbells Serves 1 sliceChia Pudding PieThe easiest + healthiest + quickest + prettiest + tastiest pie you will ever make!20 minPrep Time 3 hrCook Time 3 hr, 20 Total Time Save Recipe Print Recipe IngredientsFor the crust10 medjool dates, pits removed2 cups of shredded coconut flakes (unsweetened)1/2 tsp sea salt1/2 tsp vanillaFor the filling1 can […]

elvis cups

call bells + barbells elvis cups45 minTotal Time Save Recipe Print Recipe Ingredients10oz dark chocolate melted (I prefer 75%-85% dark)2 strips nitrate free/sugar free organic grassfed bacon diced and cooked crispy1/2 batch of salted berry caramel sauce (recipe under EAT)1-2 Tbsp almond butter1-2 Tbsp mashed bananaInstructionsCook the diced bacon in a skillet until nice and […]

salted wild berry + caramel sauce

Yields Just over a cupsalted wild berry + caramel sauce Save Recipe Print Recipe Ingredients1 cup full fat coconut milk1 cup coconut sugar1 tsp vanilla extract1/4 tsp Sea Salt10oz frozen berries1 Tbsp honeyInstructionsOn medium heat, combine coconut milk, sugar, vanilla, and salt stirring until combinedOnce the mixture starts to boil set a timer for 10-12mins. […]

salted wild berry + caramel cups

Yields Approx. 2 dozen chocolates depending on size of cups or moldssalted wild berry + caramel cups Save Recipe Print Recipe Ingredients1/2 Batch Caramel Sauce10oz dark chocolate (I like using 75% – 85% dark)Coarse sea saltSilicone mold or cupsInstructionsMake the salted berry caramel sauce and let cool slightlyHeat chocolate in a small sauce pan stirring […]

Paleo Chocolate Sauce

callbellsbarbells Yields 6 ozPaleo Chocolate SauceUse this chocolate sauce to drizzle over all of the things, dunk all the things, or to just eat with all of the things! It’s made with real ingredients and sweetened with honey.5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe Ingredients2 tbsp. grass-fed butter1/4 cup […]

Paleo Pumpkin Pie Pudding

callbellsbarbells Yields 6 servingsPaleo Pumpkin Pie PuddingI health-a-matized my grandmother’s recipe and made the easiest pumpkin pie dessert you could ever imagine! It’s creamy, pumpkin spicey, and not overly sweet. It’s the healthiest dessert…It’s pretty much perfect!5 minPrep Time 45 minCook Time 50 minTotal Time Save Recipe Print Recipe Ingredients1 can (16oz) pumpkin puree5 oz […]

Paleo Porridge

call bells + barbells Yields 9 single servingsPaleo Porridge5 minPrep Time 1 minCook Time 6 minTotal Time Save Recipe Print Recipe Ingredients1 Cup Shredded Coconut1 Cup Almond Meal1/4 Chia Seed1/4 Flaxseed Meal1/2 Hempseed heartsInstructionsMix ingredients in a bowl and store in a cool dark placeWhen serving, scoop 1/3 cup of the mix into a bowl […]

Baked Chai Tea + Lemon & Honey Protein Balls

call bells + barbells Yields 20 Protein BallsBaked Chai Tea + Honey & Lemon Protein Balls10 minPrep Time 7 minCook Time 17 minTotal Time Save Recipe Print Recipe Ingredients1/2 Cup Coconut Flour1.5 Scoops Vanilla Protein Powder2 tsp Baking Powder1/4 tsp Sea Salt1/2 tsp CinnamonTea from 4 cut open chai tea bags (yes, dump the loose […]

Baked Coconut Mocha + Goji Berry Protein Balls

call bells + barbells Yields 20 Protein BallsBaked Coconut Mocha + Goji Berry Protein Balls10 minPrep Time 7 minCook Time 17 minTotal Time Save Recipe Print Recipe Ingredients1/2 Cup Coconut Flour2 Scoops vanilla Protein Powder2 tsp Baking Powder1/4 tsp Sea Salt1/2 tsp Cinnamon1 tsp Dark Cocoa Powder2 Eggs Whisked1Tbsp Vanilla3/4 Cup Almond butter (or cashew)1/4 […]