Three “3 Ingredient Desserts”

Nutrition Tip Tuesday:

Happy New Year y’all!!!

Is your new year’s resolution to get fit, happy, and healthy? Yes?  Great! Hire me to be your Nutritional Therapist! haha, jk! Well…. I’m not eniiiitirely kidding.  Ok fine… just think about it.  Until then, here are a few sweet treats to help fight sugar cravings while you detox from all the refined sugar consumed during the holidays.

Here are 3 of my favorite quick and healthy desserts!

Milky Banana and Cacao Nibs

Ingredients:

  1. 1 ripe banana peeled and cut into little banana coins
  2. 2 tsp Cacao Nibs
  3. 1/4 cup  Coconut Milk

Method:

pour 1/4 cup of coconut milk over the little  banana coins + sprinkle with cacao nibs

 

Sweet Potato Magic

Ingredients:

  1. 1 small sweet potato baked, peeled, and smashed
  2. 2 Tbsp of your favorite nut butter
  3. 2 tsp Raw Local Honey

Method:

stir the sweet potato and nut butter until they are friends +  drizzle with honey
I know this will make it 4 ingredients but you WANT and NEED to sprinkle with sea salt, OMG soooo good.

 

A  Berry Yoghurt Bowl of Fun

Ingredients:

  1. 1/2 cup sugar free grass-fed yoghurt
  2. 1/2 cup (handful) of your favorite  berries
  3. dainty handful of your favorite nuts

Method:

scoop yoghurt into a bowl + top with berries and nuts

tip with-in a tip! This is why sugar is the devil.

Oh… and if you need someone to kick your nutrition in the ass visit my business website, Nourishing Austin!

 

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